phil trenerry 5000m row
5,000m
Meters
20:46.2
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
June 20, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.2 | 5,000m | 2:04.6 | 181 | 922 | 25 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 26 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 26 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 26 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 26 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 25 |