phil trenerry 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
June 24, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 966 | 324 | 26 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 63 | 26 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 26 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 65 | 26 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 65 | 26 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 27 |