phil trenerry 5000m row
5,000m
Meters
20:39.9
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
June 28, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 26 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 27 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 26 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 26 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 25 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 26 |