phil trenerry 5000m row
5,000m
Meters
20:15.1
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
July 01, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.1 | 5,000m | 2:01.5 | 195 | 971 | 26 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 27 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 27 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 26 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 27 |