phil trenerry 10000m row
10,000m
Meters
42:05.9
Time
2:06.2
Pace
629
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
July 10, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.9 | 10,000m | 2:06.2 | 174 | 897 | 25 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 27 |
| 8:13.4 | 4,000m | 2:03.3 | 186 | 941 | 26 |
| 8:19.9 | 6,000m | 2:04.9 | 179 | 917 | 26 |
| 8:39.2 | 8,000m | 2:09.8 | 160 | 850 | 25 |
| 8:40.5 | 10,000m | 2:10.1 | 159 | 846 | 25 |