phil trenerry 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
July 11, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 942 | 322 | 26 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 27 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 27 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 26 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 26 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 27 |