phil trenerry 5000m row
5,000m
Meters
20:20.2
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
August 02, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.2 | 5,000m | 2:02.0 | 193 | 963 | 26 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 27 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 27 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 26 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 26 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 27 |