phil trenerry 5000m row
5,000m
Meters
20:06.4
Time
2:00.6
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
August 04, 2022 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 5,000m | 2:00.6 | 199 | 986 | 26 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 27 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 27 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 27 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 26 |