phil trenerry 10000m row
10,000m
Meters
42:08.0
Time
2:06.4
Pace
628
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
August 09, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:08.0 | 10,000m | 2:06.4 | 173 | 896 | 25 |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 26 |
| 8:15.2 | 4,000m | 2:03.8 | 184 | 934 | 26 |
| 8:21.1 | 6,000m | 2:05.2 | 178 | 912 | 26 |
| 8:30.2 | 8,000m | 2:07.5 | 169 | 880 | 25 |
| 8:44.9 | 10,000m | 2:11.2 | 155 | 833 | 24 |