phil trenerry 5000m row
5,000m
Meters
20:06.2
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
August 11, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 5,000m | 2:00.6 | 199 | 986 | 27 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 27 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 27 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 27 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 27 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 27 |