phil trenerry 5000m row
5,000m
Meters
20:09.9
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
August 13, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.9 | 5,000m | 2:00.9 | 198 | 980 | 27 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 27 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 27 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 27 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 27 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 27 |