phil trenerry 5000m row
5,000m
Meters
19:56.4
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
August 14, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 27 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 27 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 27 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 27 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 27 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 27 |