phil trenerry 20:50 row
5,003m
Meters
20:50.9
Time
2:05.0
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
August 28, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,003m | 2:05.0 | 179 | 916 | 26 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 26 |
| 16:39.3 | 2,000m | 2:03.5 | 186 | 939 | 26 |
| 20:51.0 | 1,003m | 2:05.4 | 177 | 909 | 26 |