phil trenerry 5000m row
5,000
Meters
20:14.4
Time
2:01.4
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
August 30, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 963 | 325 | 27 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 64 | 27 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 27 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 965 | 65 | 27 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 27 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 27 |