phil trenerry 10000m row
10,000m
Meters
41:55.4
Time
2:05.7
Pace
629
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
September 03, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:55.4 | 10,000m | 2:05.7 | 176 | 905 | 25 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 27 |
| 8:17.7 | 4,000m | 2:04.4 | 182 | 925 | 26 |
| 8:17.9 | 6,000m | 2:04.4 | 181 | 924 | 26 |
| 8:26.0 | 8,000m | 2:06.5 | 173 | 895 | 26 |
| 8:36.2 | 10,000m | 2:09.0 | 163 | 860 | 25 |