phil trenerry 5000m row
5,000m
Meters
20:29.3
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
September 04, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 26 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 27 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 27 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 27 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 27 |