phil trenerry 10000m row
10,000m
Meters
41:27.6
Time
2:04.3
Pace
638
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
September 13, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:27.6 | 10,000m | 2:04.3 | 182 | 926 | 26 |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 27 |
| 8:17.0 | 4,000m | 2:04.2 | 182 | 927 | 27 |
| 8:16.8 | 6,000m | 2:04.2 | 183 | 928 | 26 |
| 8:18.8 | 8,000m | 2:04.7 | 180 | 921 | 26 |
| 8:10.5 | 10,000m | 2:02.6 | 190 | 953 | 26 |