phil trenerry 5000m row
5,000
Meters
20:36.8
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
September 24, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000 | 2:03.6 | 185 | 936 | 319 | 26 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 63 | 27 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 26 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 64 | 26 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 26 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 26 |