phil trenerry 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
September 25, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 26 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 27 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 26 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 26 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 27 |