phil trenerry 5000m row
5,000m
Meters
20:25.8
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
October 15, 2022 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 27 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 28 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 27 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 26 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 27 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 27 |