phil trenerry 3280m row
3,280m
Meters
13:36.4
Time
2:04.4
Pace
206
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
October 16, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.4 | 3,280m | 2:04.4 | 182 | 924 | 26 |
| 2:54.3 | 700m | 2:04.5 | 181 | 924 | 27 |
| 2:54.2 | 1,400m | 2:04.4 | 182 | 925 | 27 |
| 2:53.9 | 2,100m | 2:04.2 | 183 | 928 | 26 |
| 2:54.3 | 2,800m | 2:04.5 | 181 | 924 | 27 |
| 1:59.7 | 3,280m | 2:04.6 | 181 | 921 | 26 |