phil trenerry 5000m row
5,000m
Meters
20:03.4
Time
2:00.3
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
October 22, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 5,000m | 2:00.3 | 201 | 991 | 27 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 27 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 27 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 27 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 27 |