phil trenerry 10000m row
10,000m
Meters
41:34.2
Time
2:04.7
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
October 23, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:34.2 | 10,000m | 2:04.7 | 180 | 921 | 26 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 27 |
| 8:18.7 | 4,000m | 2:04.6 | 181 | 921 | 26 |
| 8:18.3 | 6,000m | 2:04.5 | 181 | 923 | 26 |
| 8:18.9 | 8,000m | 2:04.7 | 180 | 920 | 27 |
| 8:19.2 | 10,000m | 2:04.8 | 180 | 919 | 26 |