phil trenerry 4088m row
4,088
Meters
17:21.2
Time
2:07.3
Pace
254
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
October 29, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.2 | 4,088 | 2:07.3 | 169 | 883 | 254 | 26 |
| 3:47.9 | 900 | 2:06.6 | 172 | 893 | 56 | 27 |
| 3:45.0 | 1,800 | 2:05.0 | 179 | 916 | 57 | 26 |
| 3:45.1 | 2,700 | 2:05.0 | 179 | 915 | 57 | 26 |
| 3:49.8 | 3,600 | 2:07.6 | 168 | 878 | 56 | 26 |
| 2:13.3 | 4,088 | 2:16.5 | 137 | 772 | 28 | 25 |