phil trenerry 5000m row
5,000m
Meters
20:14.1
Time
2:01.4
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
November 11, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 5,000m | 2:01.4 | 196 | 973 | 26 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 27 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 27 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 26 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 27 |