phil trenerry 5000m row
5,000m
Meters
20:19.8
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
November 12, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.8 | 5,000m | 2:01.9 | 193 | 963 | 27 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 27 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 27 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 27 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 27 |