phil trenerry 5000m row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
November 13, 2022 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 27 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 27 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 27 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 27 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 27 |