phil trenerry 20:45 row
5,006m
Meters
20:45.1
Time
2:04.3
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
November 20, 2022 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.1 | 5,006m | 2:04.3 | 182 | 926 | 26 |
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 27 |
| 16:31.1 | 2,000m | 2:03.6 | 185 | 936 | 27 |
| 20:45.1 | 1,006m | 2:06.2 | 174 | 898 | 26 |