phil trenerry 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
November 23, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 27 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 28 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 28 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 27 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 27 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 27 |