phil trenerry 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
December 04, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 925 | 317 | 26 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 63 | 27 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 64 | 27 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 26 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 26 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 25 |