phil trenerry 5000m row
5,000m
Meters
20:27.8
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
December 09, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.8 | 5,000m | 2:02.7 | 189 | 950 | 27 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 28 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 27 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 27 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 27 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 27 |