phil trenerry 5000m row
5,000m
Meters
20:10.6
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
December 13, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.6 | 5,000m | 2:01.0 | 197 | 978 | 27 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 28 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 27 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 27 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 27 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 27 |