phil trenerry 5000m row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
December 18, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 27 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 28 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 27 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 27 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 27 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 27 |