phil trenerry 5000m row
5,000m
Meters
21:01.2
Time
2:06.1
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
January 01, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.2 | 5,000m | 2:06.1 | 174 | 900 | 26 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 27 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 27 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 26 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 26 |