phil trenerry 5000m row
5,000m
Meters
20:41.4
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
January 02, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.4 | 5,000m | 2:04.1 | 183 | 929 | 26 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 27 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 27 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 27 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 26 |