phil trenerry 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
January 06, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 943 | 321 | 26 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 64 | 27 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 64 | 26 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 64 | 26 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 27 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 65 | 27 |