phil trenerry 5000m row
5,000m
Meters
20:24.8
Time
2:02.4
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
January 11, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 27 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 27 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 27 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 27 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 27 |