phil trenerry 5000m row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
January 17, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 26 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 27 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 27 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 26 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 24 |