phil trenerry 5000m row
5,000m
Meters
20:26.2
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
January 19, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 27 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 27 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 27 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 27 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 27 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 27 |