phil trenerry 5000m row
5,000m
Meters
20:36.2
Time
2:03.6
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
January 20, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.2 | 5,000m | 2:03.6 | 185 | 937 | 26 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 27 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 27 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 27 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 27 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 26 |