phil trenerry 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
309
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
January 28, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 25 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 28 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 22 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 27 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 27 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 26 |