phil trenerry 20:45 row
5,001m
Meters
20:45.2
Time
2:04.4
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
January 29, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.2 | 5,001m | 2:04.4 | 181 | 924 | 26 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 27 |
| 16:38.1 | 2,000m | 2:04.6 | 181 | 921 | 26 |
| 20:45.3 | 1,001m | 2:03.4 | 186 | 939 | 26 |