phil trenerry 5000m row
5,000m
Meters
20:24.3
Time
2:02.4
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
January 30, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.3 | 5,000m | 2:02.4 | 191 | 956 | 26 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 27 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 28 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 26 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 27 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 26 |