phil trenerry 5000m row
5,000
Meters
20:10.1
Time
2:01.0
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
January 31, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,000 | 2:01.0 | 198 | 972 | 327 | 27 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 28 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 27 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 27 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 27 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 27 |