phil trenerry 5000m row
5,000m
Meters
20:29.2
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
February 15, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 27 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 27 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 27 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 27 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 27 |