phil trenerry 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
February 18, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 940 | 321 | 26 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 28 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 27 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 26 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 26 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 26 |