phil trenerry 5000m row
5,000
Meters
20:17.3
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
February 19, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.3 | 5,000 | 2:01.7 | 194 | 961 | 325 | 27 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 28 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 28 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 962 | 65 | 27 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 27 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 26 |