phil trenerry 5000m row
5,000m
Meters
20:34.1
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
February 26, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 26 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 26 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 27 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 27 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 27 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 26 |