phil trenerry 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
March 13, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 926 | 319 | 26 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 27 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 27 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 27 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 26 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 26 |