phil trenerry 5000m row
5,000m
Meters
20:58.7
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
March 18, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.7 | 5,000m | 2:05.8 | 176 | 904 | 26 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 27 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 26 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 26 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 25 |